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Anyác's favorite cereal recipe
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What else is worth knowing about the beneficial ingredients of cereal
Oatmeal
Oats are a whole grain that is packed with nutrients and tastes good too. It has been used for centuries as part of delicious and healthy breakfasts. It is full of protein, full of minerals and vitamins such as folic acid, vitamin E and thiamin. Therefore, oatmeal strengthens the immune system, has a beneficial effect on the regulation of blood pressure, blood sugar and cholesterol, and supports healthy digestion. Based on studies and research, fiber regulates the circulation of estrogen in the body of women, thus reducing the development of cancer.
Linseed
The three main components of flaxseed are omega 3 fatty acids, fiber and lignans. Healthy fat and fiber reduce appetite and provide a feeling of fullness and energy for a longer period of time. Flaxseed is also rich in B vitamins, potassium, magnesium and zinc. Thanks to these, it helps to avoid heart diseases, relieves the symptoms of menopause, lowers harmful cholesterol levels, and reduces the risk of cancer. It helps healthy digestion and therefore promotes weight loss, detoxification, and stabilizes blood sugar levels.
Sunflower seed
Sunflower seeds are full of vitamins E, B1, B2, minerals, trace elements, phosphorus, potassium and copper.
Rich in folic acid, the seed is a very valuable source of nutrients for the female body. It strengthens the immune system and reduces the development of diseases associated with cell damage. It also helps protect against heart disease and cancer. It has a very good effect in normalizing cholesterol and blood pressure.
Almond
Almonds are full of valuable proteins, vitamins E and B, magnesium, calcium, potassium, phosphorus, iron and are also rich in healthy fats. It also contains fiber, essential amino acids and copper. It reduces harmful cholesterol levels, stimulates blood circulation, oxygen and the flow of nutrients. It helps maintain blood sugar levels, blood pressure and reduces the risk of heart attack. Stimulates attention and keeps memory functioning. In short, almonds can help with many diseases, from stress to cancer, from hair to bone problems.
