Name: Salt pretzel
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 400 g Flour; 200 g Coconut butter; 3 tbsp Plantain seed husk; 3 tbsp Flaxseed meal; 14 eq Water; 1 tbsp Salt; Grainy salt

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Salt pretzel

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Prep Time 30 mins

Cook Time 15 mins

Total Time 45 mins

Course pretzel

Cuisine Pretzels, Snack

Equipment

1 Bowl
1 Baking tray

Ingredients

400 g Flour
200 g Coconut butter
3 tbsp Plantain seed husk
3 tbsp Flaxseed meal
14 eq Water
1 tbsp Salt
Grainy salt

Instructions

Mix the water with the flaxseed meal and let it stand for a few minutes.
Meanwhile, put the flour, plantain seeds and salt in a bowl and mix.
Then grate the coconut butter on it and rub it until it becomes crumbly.
Sprinkle the pastry board with grainy salt and form approx. 0.5 cm wide-20 cm long worms.
Then make pretzels out of the worms.
Place in a baking tray lined with baking paper and bake in a preheated oven at 150 ℃ for 15 minutes.